I’m not a morning person by nature. I’m a two cups of coffee and maybe I’ll talk to you kinda person in the morning. Some days it is three cups and a shot of espresso but whose counting…
Unless I’m on vacation. Then I can’t wait to wake up. I’m like a kid on Christmas morning. I can’t wait to see what the day holds!
But everyday mornings, I’d rather hit snooze. Then one day it all changed. As the girls got older, started sleeping better, I started to see I valued my mornings. I learned I love sipping my coffee and watching the sunrise. Reading my devotional and having some alone time before the craziness that is our lives starts.
I read the book, “The Artist Way” last year. The author suggests doing what is called morning pages. You simply write down whatever comes to your mind. Not documenting your life. Not to pass down to your grandkids or to be published. Never to be read again. It’s like brain dumping on paper. The author, Julia Cameron says any thought that causes anxiety that is left in the brain creates chaos and turns off creativity. I have found by simply writing down my thoughts, however dumb to me or petty, it is so relieving. I have come to really enjoy that time. And I leave feeling refreshed. Something that has been bothering me greatly feels less urgent. I can think more clearly about it.
Julia Cameron says, “The morning pages miniaturizes our Censor. The Censor is part of our leftover survival brain. Any original document pretty dangerous to our Censor. Morning pages will allow you to detach from your negative Censor. It may even be going to seem like a grumpy cartoon character. Doing your artist date you are receiving opening yourself to insight, inspiration, guidance.”
I have found that taking the time, even if it is five minutes, even on my most stressful crazy days sets the tone for my day. I usually read my devotional, do my morning pages and end in prayer. Just taking that time every morning has been so helpful in maintaining a better stress level and having a clear mind.
You can use any notebook for morning pages. It takes a little bit of time to get used to just writing what comes to your head and not journaling. But once you do, it really is amazing how therapeutic it is. If you are worried about people reading what you write and it is inhibiting how freely you share, take the paper you wrote on and trash it. Ball it up, burn it or tear it to shreds. Remember, the goal isn’t to document but to free your mind. And once that starts to happen, you will start to notice a difference in how you feel about mornings too.
Enjoy the sunrises of life friends! And a good cup of coffee.