freedom, i am enough, made in God’s image, quit comparing, love

Enough.

    I have a tendency to look at life through how can this be improved lenses. Some people might call that having goals or always trying to improve. And my husband is the same driven type. So contentment isn’t our strong suit. I found myself being especially hard on my body.

Even at my skinniest I was always trying to loose weight. I had a scale in college with a goal weight written on it. I had a bodpod scan done a few years ago which tells your muscle mass, bone mass and fat percentage. With no fat or muscles, my bones and skin would weigh that exact “goal weight”. I’ve been skinny, weighed as much as my husband and somewhere in the middle. I’ve been my fittest self and my weakest self. And through all of that one thing never changed, I was never enough. Always trying to improve.

Genesis tell us that God created mankind in his own image, in the image of God he created them; male and female he created them. – Genesis 1:27

I am made in God’s image. Yet in my eyes I am

Not enough?

We know the Bible says “For you created my inmost being; you knit me together in my mother’s womb. I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well. My frame was not hidden from you when I was made in the secret place, when I was woven together in the depths of the earth.”

I am wonderfully made but I’m not enough in my eyes?

Your eyes saw my unformed body; all the days ordained for me were written in your book before one of them came to be. -Psalm 139:13-16

God made me and only me to be me. In the body I am in. With the scars, stretch marks and cellulite. But I am not enough in my eyes?

1 Peter 2:9 says “But you are a chosen people, a royal priesthood, a holy nation, God’s special possession, that you may declare the praises of him who called you out of darkness into his wonderful light.

I am chosen. By God. A part of His holy nation. But I am not enough in my eyes?

“Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies. “- 1 Corinthians 6:19-20

My body is a temple. But yet, somehow, still I am not enough in my eyes.

1 John 3:1 says “See what great love the Father has lavished on us, that we should be called children of God! And that is what we are! The reason the world does not know us is that it did not know him. ”

We are loved, children of God. And yet…

I decided this year the and yet had to change. I had enough. A little therapy, a lot of prayer and really trying hard to stop the self criticism. Looking in the mirror and saying hey good looking! Nice butt. To say you are enough. You’ve been through a lot. You’ve kept me alive. Safe. You’ve given me two beautiful kids. It’s been cut open three times. And recovered. My body lets me jump on the trampoline with my kids, run with them and swim with them. It’s extra squishy so they can snuggle right in.

For me, this is a work in progress. I still easily fall back into old habits. Little things will set me back. But I’m trying to give myself grace. Work to slowly replace the negative thoughts with positive ones. Being gentle.

So I’m here today to tell you that you are enough. Today. Right where you are. Go find a mirror and tell yourself how beautiful you are. You are chosen. Loved. Made in the image of the Highest God. Who also created you and had a plan for you. And for your body. So get outside, soak up some sunshine and breath in that you are enough you beautiful person. -Lauren

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Seasonal, Uncategorized, winter blahs

Keeping the Wintertime Blahs Away and a Springtime Lemon Scone Recipe (GF and Low-Carb) yes

 

Post by Nancy Gordon

Forgive me for complaining, but winter seems to last forever,and I get tired of the overcast skies. I know I shouldn’t complain, especially since I am a Southerner. Ive heard how harsh the winters are in the North.  I am glad to live where I do for that reason.   But are you feeling this way too?    I am over always being cold and going out into the frosty air.  My once cute sweaters and boots that looked so inviting way back in the Fall, now look tired, boring and dull. But instead of wallowing in self-pity I have decided to do a few simple things to change up my routine and scenery.  I’ve written down a few of the things I do to keep my wintertime blahs away. 

Below I share them with you.  

*For starters, fresh flowers are a must. Nothing says springtime like flowers.  They brighten any room.   Aldis had half a dozen lovely roses for just 3.99.  I bought a some pretty white and pink ones.  I stuck them in a vintage blue mason jar, set it on my kitchen table, and every time I look at them, I smile. 

*I also keep Christmas lights up until day light savings time.  Yes, I have a nice long strand of white lights strung in my bay window.   We eat breakfast and dinner when its dark outside, this bring cheeriness to our breakfast nook.

*I’ve discovered it’s a good time of year to look for house plants at your local hardware store.  I found tropical plants on sale there for only five dollars!  I bought a cool spider plant and a tall cane tree.  The greenery is just what these empty spaces in my home needed.  Tropical plants are easy to care for as they don’t require a lot of watering.  They like dry soil and bright light, so I have mine near windows and they seem to be doing just fine. And they remind me of warm, island days!

*I wear pink.  It reminds me of spring flowers such as pink hyacinths and peonies.  Get out of your everyday black.  Maybe pink isn’t your color of choice, but it’s one of my favorite colors.   I wear lots of it, especially this time of year.  And I’m so glad it’s a popular color this year.  I bought a really warm, pink chenille sweater back in December and have worn it so many times.  It never fails to make me happy.  What’s your favorite pastel color?  Baby blue or pale green, there are so many choices out there. Buy one and wear it on those dreary cold days and it will be sure to make you happy.

*This is the time of year for short day trips, such as a visit to the nearby art museum.  There you can bask in the Impressionist paintings of lakes, blue skies and green trees.  The still life paintings of flowers and the landscapes of oceans and fields remind us that warmer days are coming. We are fortunate to have the coast nearby.   My husband and I were recently invited to go to the beach and to stay with friends.  While the weather was still cold and overcast, it was the beach.  There’s something about walking on sand and listening to the ocean that soothes the soul.

*Bake something citrusy and light.  I love lemon scones with crème fraiche or lemony chicken breasts.  If you don’t enjoy baking buy a nice loaf of homemade bread and a jar of marmalade.  Feast on that goodness and think warm thoughts.

*My daughter and I are going to sign up for a yoga class.  Classes are a great way to keep fit in the wintertime, if you don’t like to brave the cold outdoors.  Or maybe you do, then bundle up and try a new hiking trail.  Once I get moving, even I start to warm up and it’s fun to look for signs of spring.  Maybe some bushes are beginning to bud in late February, at least they are in the mid-south.

There are so many other things you can do to brighten your day and your outlook in the midst of these short days and bare trees.  I know for some people seasonal blues is a more serious issue and I’m not trying to trivialize it.  Hopefully theses ideas will foster even more ways to bring springtime inside your home.

And the good news is that Spring always comes.  Solomon, a very wise King in the Bible, once said, “See, the winter is past;the rains are over and gone.  Flowers appear on the earth; the season of singing has come; the cooing of doves is heard in our land. The fig tree forms its early fruit; the blossoming vines spread their fragrance” (Song of Songs 2:11-13a).

I look forward to those days of new life when the earth awakens from its long nap.  The daffodils and forsythia will bloom and brighten my yard with their sunny yellow blossoms.  And I can pack away the sweaters and boots until the chill in the air forces me to bring them out again.  But today I will patiently wait for springtime.

Here is my lemon scone recipe.

 

 

 

Low Carb Gluten Free Lemon Scones

1 cup blanched almond flour

¼ cup coconut flour

3 TB granular sweetener, I use Pyure

½ tsp baking powder

¼ tsp Himalayan salt

2 TB melted coconut oil

1 egg

1/4 cup almond milk

1 tsp vanilla extract

1 tsp fresh lemon zest

2 TB fresh lemon juice

Glaze

1 TB melted refined coconut oil

1 TB granulated sweetener, I used Pyure

2 TB fresh lemon juice

Preheat oven to 350 and line baking sheet with parchment paper.

In one bowl, combine dry ingredients together, almond flour through salt.

In a small bowl, whisk together coconut oil, almond milk, vanilla, egg, lemon zest and lemon juice.

Fold the wet mixture into the dry until a dough forms.  

Place dough on lined baking sheet and form a circle about 1 inch thick.  Cut into 8 wedges and move apart about 1 inch.  Bake for about 18- 20 minutes until golden brown.  Scones firm up as they cool.  Do not overcook.

To prepare the glaze combine all ingredients in a blender and puree.  Let scones cool before drizzling the glaze on them.

 

 

Family Life, Motherhood, new year goal

Here’s to a peaceful 2019

“You keep him in perfect peace whose mind is stayed on you, because he trusts in you” Isaiah 26:3. This is the verse that helped me survive, grow and become stronger in 2018. It was a crazy year of unknowns, death, disappointments and lots of travel up and down I85. But it was also a year of births, adoption, a wedding and many celebrations. Through it all, the hard and the good, I had the support of my husband and family. And I love that God promised me perfect peace because I trust in him and try to keep my thoughts on him. This was my mantra last year. One of my daughters asked me how I was getting through all of these things and I shared with her this verse. It will be my verse for this year too. Part of being healthy is to live without stress or fear. Therefore my mind has to stay on Jesus and it will be my life’s goal to try to live in God’s perfect peace. I know it doesn’t mean the absence of trouble, but peace while in the turmoil. Thank you Jesus!

So Happy New Year!! May 2019 bring each of us closer to Jesus and to our families and friends!! “The peace of God, which transcends all understanding, …guard your hearts and minds in Christ Jesus” Philippians 4:7.

In the Kitchen: Recipes and More, Superfoods, The Creative Home, Uncategorized

Low Carb Blondie Fudge!

What is better than buttery, caramely, soft and fudgey bites of healthy goodness with hints of sweet chocolate bits? We’re not sure. Which is why we are offering you this easy-peasy five minute fudge recipe that calls for some simple yet extremely nutritional ingredients to bring you back to the basics of good eating.

This fudge recipe is decadent and rich. It’s the perfect bite of sweetness for after supper when you don’t want something heavy but just a little something sweet to round out the meal.

Nan_Perrin

Are you aware of the amazing health benefits of butter? If not, you gotta find out! You will be amazed that you never had a good reason to feel guilty for indulging in the delicious spread. If you are one of those people then you gotta know what you are missing out on! However, if you would like these to be made dairy free you have that option too and it is explained in the video! We hope you enjoy these as much as we do!!

In the Kitchen: Recipes and More, Superfoods, The Creative Home, Uncategorized

Low Carb Blondie Fudge!

What is better than buttery, caramely, soft and fudgey bites of healthy goodness with hints of sweet chocolate bits? We’re not sure. Which is why we are offering you this easy-peasy five minute fudge recipe that call for some simple yet extremely nutritional ingredients to bring you back to the basics of good eating. This fudge recipe is decadent and rich. It’s the perfect bite of sweetness for after supper when you don’t want something heavy but just a little something sweet to round out the meal.

Nan_Perrin

Are you aware of the amazing health benefits of butter? If not, you gotta find out! You will be amazed that you never had a good reason to feel guilty for indulging in the delicious spread. If you are one of those people then you gotta know what you are missing out on! However, if you would like these to be made dairy free you have that option too and it is explained in the video! We hope you enjoy these as much as we do!!