When mom asked me to write for the blog, I couldn’t think of anything to write about for the longest time. I thought about writing on fitness and the new 6am workout classes I have been killing myself with. Or nutrition and the 1,300 calories I consume daily in order to maintain my 175 lb… Continue reading Divorce is a dirty word
Post by Nancy Gordon Forgive me for complaining, but winter seems to last forever,and I get tired of the overcast skies. I know I shouldn’t complain, especially since I am a Southerner. I’ve heard how harsh the winters are in the North. I am glad to live where I do for that reason. But are you feeling this way… Continue reading Keeping the Wintertime Blahs Away and a Springtime Lemon Scone Recipe (GF and Low-Carb) yes
What is better than buttery, caramely, soft and fudgey bites of healthy goodness with hints of sweet chocolate bits? We're not sure. Which is why we are offering you this easy-peasy five minute fudge recipe that calls for some simple yet extremely nutritional ingredients to bring you back to the basics of good eating. This… Continue reading Low Carb Blondie Fudge!
These are powerful plants that God gave us for healing and thriving. They are nutrient dense, packed with vitamins, minerals, and trace minerals along with a TON of potent phytonutrients including deep-green chlorophyll and carotenoids. Without additional compounds, synthetic nutrients are unlikely to be used by the body in the same way the body uses natural vitamins and minerals...
"First-I named this smoothie Strawberry Starburst because it tastes exactly like a strawberry starburst candy. I couldn't believe it!! You may notice the whites of your eyes are brighter, your skin is tighter and brighter as well. It heals on all levels. Vitamin C is essential for the synthesis and maintenance of collagen, the most abundant protein in the human body."